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10种振奋起来的方法
 
Ten Ways to Cheer Up

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    Feeling a little blue? Here are ten fast and easy ways to smile. (来源：专业英语学习网站 http://www.EnglishCN.com)

    感觉有些郁闷吗？以下十种方法快速简单，让你马上露出微笑。 (来源：EnglishCN英语问答中心[e问e答])

    
1. Play outside外出游玩 (来源：英语学习门户网站EnglishCN.com)

    Leave your apartment and go outside. Sun and fresh air are good for you.

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    2. Exercise运动

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    When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you. (来源：专业英语学习网站 http://www.EnglishCN.com)

    3. Have a Heart-to-Heart促膝谈心

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    If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast.

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    4. Play Pop Music 演奏流行音乐 (来源：英语问答中心 http://ask.englishcn.com)

    Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either.

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    5. Laughter is the best medicine开怀大笑是一剂良药 (来源：英语交友 http://friends.englishcn.com)

    Laughing is the best way to improve your mood. Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online.

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    6. Power of Chocolate巧克力的力量 (来源：英语论坛 http://bbs.englishcn.com)

    Chocolate has special natural chemicals that make you happy. Plus, it tastes so good!

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    7. Draw画画 (来源：最老牌的英语学习网站 EnglishCN.com)

    Be an artist! Draw, paint, or make something. Even if it is not perfect, being creative relieves stress. (来源：EnglishCN英语问答中心[e问e答])

    8. Get a dog养一条小狗 (来源：英语交友 http://friends.englishcn.com)

    Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!

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    9. Breathe呼吸

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    If you can’t go to the gym, try taking deep breaths. Breathing deeply will relax your muscles and give you energy. (来源：英语麦当劳www.EnglishCN.com)

    10. Think positive积极乐观地考虑问题 (来源：英语麦当劳 http://www.EnglishCN.com)

    Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.

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